This study delves into the intricate topic of stress and its profound impact on human health within the contemporary context of our fast-paced world. Stress, characterised as a multifaceted phenomenon, exerts its influence on individuals physical and mental well-being, presenting itself through a myriad of manifestations, including mood swings, bodily discomfort, and psychological symptoms such as anxiety and irritability. This study aims to deepen understanding of the relationship between stress and visual functions, particularly exploring the potential benefits of stress reduction exercises. The research encompassed a cohort of 65 participants, albeit with eight instances of dropout. The research methodology employed a dual-pronged approach utilizing the Perceived Stress Questionnaire (PSQ) alongside a meticulously designed research-based questionnaire to evaluate stress levels and visual impairments. The study uses a longitudinal intervention methodology. The study consists of an initial measurement phase, transitioning seamlessly into a two-month intervention period characterised by incorporating stress alleviation exercises with subsequent follow-up assessments. Hypotheses were meticulously formulated to scrutinize the correlation between stress levels and ocular disorders and evaluate the efficacy of stress-mitigating interventions, with comprehensive statistical analyses employing correlation analysis and one-sided paired t-tests.